ABOUT ME

For years, my partner suffered from chronic insomnia, and I watched, completely helpless. I wanted to help her, but I had no idea how. With my well-intentioned words and actions, I often hurt the one person I cared about most.

Back then, I would have given anything for a guide. Someone who could explain how insomnia truly works and if it could ever be overcome. Someone who could just tell me when to speak up and when it was better to stay silent.

I came to understand that love and good intentions aren't always enough—the key is genuine understanding. Only then can we become the support our loved ones truly need. The kind of support that someone in the grip of insomnia deserves.

Her journey to freedom became the inspiration for Understanding Insomnia.

As a certified sleep coach, I'm here for everyone who wants to sleep well again and reclaim their life. But I’m also here for their partners who, just like I once did, are feeling lost and making mistakes.

There is light on the other side. You don't have to walk toward it alone.

Certifications

Certified Sleep Coach
Certified Personal Life Coach

Qualifications

Sleep Coach School
Liverpool John Moorse University